1. Get up 15 minutes earlier
2. Prepare for the morning the night before
3. Avoid tight fitting clothes
4. Avoid relying on chemical aids
5. Set appointments ahead
6. Don't rely on your memory ... write it down
7. Practice preventive maintenance
8. Make duplicate keys
9. Say "no" more often
10. Set priorities in your life
11. Avoid negative people
12. Use time wisely
13. Simplify meal times
14. Always make copies of important papers
15. Anticipate your needs
16. Repair anything that doesn't work properly
17. Ask for help with the jobs you dislike
18. Break large tasks into bite size portions
19. Look at problems as challenges
20. Look at challenges differently
21. Unclutter your life
22. Smile
23. Be prepared for rain
24. Tickle a baby
25. Pet a friendly dog/cat
26. Don't know all the answers
27. Look for a silver lining
28. Say something nice to someone
29. Teach a kid to fly a kite
30. Walk in the rain
31. Schedule play time into every day
32. Take a bubble bath
33. Be aware of the decisions you make
34. Believe in yourself
35. Stop saying negative things to yourself
36. Visualize yourself winning
37. Develop your sense of humor
38. Stop thinking tomorrow will be a better today
39. Have goals for yourself
40. Dance a jig
41. Say "hello" to a stranger
42. Ask a friend for a hug
43. Look up at the stars
44. Practice breathing slowly
45. Learn to whistle a tune
46. Read a poem
47. Listen to a symphony
48. Watch a ballet
49. Read a story curled up in bed
50. Do a brand new thing
51. Stop a bad habit
52. Buy yourself a flower
53. Take time to smell the flowers
54. Find support from others
55. Ask someone to be your "vent-partner"
56. Do it today
57. Work at being cheerful and optimistic
58. Put safety first
59. Do everything in moderation
60. Pay attention to your appearance
61. Strive for Excellence NOT perfection
62. Stretch your limits a little each day
63. Look at a work of art
64. Hum a jingle
65. Maintain your weight
66. Plant a tree
67. Feed the birds
68. Practice grace under pressure
69. Stand up and stretch
70. Always have a plan "B"
71. Learn a new doodle
72. Memorize a joke
73. Be responsible for your feelings
74. Learn to meet your own needs
75. Become a better listener
76. Know your limitations and let others know them, too
77. Tell someone to have a good day in pig Latin
78. Throw a paper airplane
79. Exercise every day
80. Learn the words to a new song
81. Get to work early
82. Clean out one closet
83. Play patty cake with a toddler
84. Go on a picnic
85. Take a different route to work
86. Leave work early (with permission)
87. Put air freshener in your car
88. Watch a movie and eat popcorn
89. Write a note to a far away friend
90. Go to a ball game and scream
91. Cook a meal and eat it by candlelight
92. Recognize the importance of unconditional love
93. Remember that stress is an attitude
94. Keep a journal
95. Practice a monster smile
96. Remember you always have options
97. Have a support network of people, places and things
98. Quit trying to fix other people
99. Get enough sleep
100. Talk less and listen more
101. Freely praise other people
Monday, March 22, 2010
Sunday, March 21, 2010
Its all in the Attitude!!!
An Old Man was living with his Son at an abandoned fort on the top of a hill, and one day he lost a horse.
The neighbours came to express their sympathy for this misfortune, but the Old Man asked, “ How do you know this bad luck ? The fact is that one horse is missing and there is one horse less in the stables. That is the fact. Whether it is good luck or bad luck – that is a matter of judgment.”
A few days afterwards, his horse returned with a number of wild horses, and his neighbours came again to congratulate him on this stroke of fortune, and the Old Man replied, “ How do you know this is good luck ? The fact is that there are more horses in my stable than before. Whether it is good luck or bad luck – well that is a matter of opinion.”
With so many horses around, his son began to take to riding, and one day while riding a wild horse he was thrown off and broke his leg. Again the neighbours came around to express their sympathy, and the Old Man replied, “ How do you know this is bad luck ?”
A few days later a war broke out and all the able bodied men were forcibly conscripted into the army, sent to the war front to fight and most of them were killed or wounded. Because the Old Man’s son had a broken leg he did not have to go to the front and his life was saved.
This parable drives home the lesson that there are no such things like good luck and bad luck. What disturbs you are not events but your attitude towards them. You must learn to distinguish between facts and your attitude or judgment towards those facts. It’s all in the mind. Facts are like territory – ground reality. But the way you interpret or judge those facts, your attitude towards them, depends on your mental map.
This mental map is formed due to your values, beliefs and experiences and you tend to view the actual facts or events (territory) through mental filters based on your values, beliefs, biases, prejudices and experiences which form your mental map.
Remember, just like the actual physical geographical territory exists on the ground and its map is drawn on paper, actual facts and events happen in reality and each one of us interprets them depending on the different maps in our minds.
Events, by themselves, don’t hurt you, it is your attitudes and responses (mental maps) that disturb you and give you trouble. It then becomes your paramount duty to introspect and continuously redesign your mental maps to develop the correct attitude and responses towards external events.
When something happens the only thing in your power is your attitude towards it. We cannot choose our external circumstances, but we can always choose how we respond to them. The secret of inner calm lies inside you, in developing the proper mental “maps” and correct attitude in your mind, so that you are not disturbed by the vicissitudes of external events which are akin to the outside “territory”.
Remember, the map is not the territory.
The neighbours came to express their sympathy for this misfortune, but the Old Man asked, “ How do you know this bad luck ? The fact is that one horse is missing and there is one horse less in the stables. That is the fact. Whether it is good luck or bad luck – that is a matter of judgment.”
A few days afterwards, his horse returned with a number of wild horses, and his neighbours came again to congratulate him on this stroke of fortune, and the Old Man replied, “ How do you know this is good luck ? The fact is that there are more horses in my stable than before. Whether it is good luck or bad luck – well that is a matter of opinion.”
With so many horses around, his son began to take to riding, and one day while riding a wild horse he was thrown off and broke his leg. Again the neighbours came around to express their sympathy, and the Old Man replied, “ How do you know this is bad luck ?”
A few days later a war broke out and all the able bodied men were forcibly conscripted into the army, sent to the war front to fight and most of them were killed or wounded. Because the Old Man’s son had a broken leg he did not have to go to the front and his life was saved.
This parable drives home the lesson that there are no such things like good luck and bad luck. What disturbs you are not events but your attitude towards them. You must learn to distinguish between facts and your attitude or judgment towards those facts. It’s all in the mind. Facts are like territory – ground reality. But the way you interpret or judge those facts, your attitude towards them, depends on your mental map.
This mental map is formed due to your values, beliefs and experiences and you tend to view the actual facts or events (territory) through mental filters based on your values, beliefs, biases, prejudices and experiences which form your mental map.
Remember, just like the actual physical geographical territory exists on the ground and its map is drawn on paper, actual facts and events happen in reality and each one of us interprets them depending on the different maps in our minds.
Events, by themselves, don’t hurt you, it is your attitudes and responses (mental maps) that disturb you and give you trouble. It then becomes your paramount duty to introspect and continuously redesign your mental maps to develop the correct attitude and responses towards external events.
When something happens the only thing in your power is your attitude towards it. We cannot choose our external circumstances, but we can always choose how we respond to them. The secret of inner calm lies inside you, in developing the proper mental “maps” and correct attitude in your mind, so that you are not disturbed by the vicissitudes of external events which are akin to the outside “territory”.
Remember, the map is not the territory.
Saturday, March 20, 2010
My Tips
Learn to be successful and satisfied in life. Success is getting what you like and satisfaction is liking what you get. Life should be a balance of both success and satisfaction.
Friday, March 19, 2010
Enthusiasm is good but Over Enthusiasm....??
A vacuum cleaner salesman knocked on the door on the first house of the street.A tall lady opens the door.
Before she could speak, the enthusiastic salesman entered into the living room and opened a big black plastic bag and spread cow dung onto the carpet.
"Madam, if I could not clean this cow dung up with the use of this new powerful Vacuum cleaner in the next 10 min, I will EAT all this dung!" exclaimed the eager salesman."
Do you need chilly sauce or ketchup with that" asked the lady.Salesman asked, "Why, madam??”
"There's no electricity in the house..." said the lady.
Moral of the Story : Over Enthusiasm is not always good.
Moral of the Story : Over Enthusiasm is not always good.
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